Your 2019 Wellness Checklist! | Sencha Naturals

Your 2019 Wellness Checklist!

Your 2019 Wellness Checklist!

This year, we're focusing on wellness! Put these simple steps on your wellness checklist:

  • Green Tea +C
  • A good breakfast
  • Exercise
  • Self-care
  • Repeat 

Daily Wellness, not Daily Sugar

Starting your day strong with Green Tea +C that will give you a boost for your immune system, energy from matcha and hydration from coconut water! Our first ingredient is matcha, unlike other fizzy vitamin C drinks and all of our ingredients are all natural. January is the time to reset and re-focus. 

25% off Green Tea +C this month!

Breakfast of Champions

Don't skip breakfast, it's the most important meal of your day and sets you up for success. If you're in a rush prep smoothie ingredients the night before or make overnight oats as a quick way to grab breakfast on the run. 

Get Movin'

When the temperature drops, the last thing you want to do is exercise, but exercise boosts your overall immune system to keep you feeling your best! Find something you enjoy and will stick to consistently. Hiking, walking, biking or a fitness class are all good places to start!

Self-Care

Remember you still need to find ways to relax and unwind. Read a book, take a bath or write in a journal. These are some ways to practice self-care. If you create a routine it is easier to tackle the difficult tasks of your day, week and month! 

 

25% OFF GREEN TEA +C    



 


Amanda Borodaty
Amanda Borodaty

Author